Body & Mind Matter
Counselling and Holistic Therapies in Bournemouth
Pilates in Bournemouth
As a Pilates Teacher and a Counsellor, I understand exercise is a partnership of body and mind.
With experience of working with a diversity of clients, I am able to tailor Pilates sessions uniquely to you.
Benefits of Pilates
Pilates can improve posture, balance, reduce stress, mobilise joints, strengthen your core and lengthen your muscles. Injury prevention, quicker recovery time, enhanced performance, increased range of motion, more efficient breathing techniques, and overall efficiency of movement.
Face-to-Face Pilates Group Classes
- 60 minutes - £8.50 (Monthly pre-bookable blocks only)
One-to-One Pilates Session
- 60 minutes - £45.00
Cancellation Policy
I require pre-payment for all sessions to secure the appointment for you. Please ensure your payment reaches me by BACs 24 hrs before your appointment. Please note I respectfully ask that if you cannot make your appointment, or you need to move it to another time, please give a minimum of 48 hours’ notice. Less than this WILL incur the FULL charge of your appointment cost.
Would you like to join a small and friendly Pilates community in Bournemouth?
Community classes are the perfect way to enjoy Pilates with other like-minded people who live in your local area. Classes are a maximum of fourteen people enabling a more personal level of service and understanding of the teaching method. I am experienced with working with clients in a group setting, on a 1:1, with couples, small groups/partners, children, group fitness and older clients and beginners. I can work with you to focus on tone, strength, core, flexibility, fitness, posture, form, alignment using correct techniques and execution of movements.
Pilates Classes in Bournemouth
Mondays - 10.30 am at St Francis Church in Charminster
Tuesdays - 10.00 am and 6.00 pm at Moordown Community Centre
Wednesdays - 10:00 am at St Marks Church Hall, Wallisdown
Thursdays - 9.15 am at Royal British Legion in Winton
Thursdays - 10:30 am at Royal British Legion in Winton
Thursdays - 6.15 pm at Moordown Community Centre
Fridays - 10.00 am at Moordown Community Centre
Please contact me to discuss your individual requirements regarding Pilates. If you are a beginner to Pilates, it is essential to book a 1:1 with me before joining a group class. This is to discuss any relevant medical history, to fully assess your ability, posture and alignment, and to understand the method of Pilates.
Cancellation Policy
I require pre-payment for all sessions to secure the appointment for you. Please ensure your payment reaches me by BACs 24 hrs before your appointment. Please note I respectfully ask that if you cannot make your appointment, or you need to move it to another time, please give a minimum of 48 hours’ notice. Less than this WILL incur the FULL charge of your appointment cost.
Massage Therapy Bournemouth
At Body and Mind Matter, I offer a range of holistic therapies tailored to your individual needs and sessions, which include 30, 60, 75, and 90 minutes.
Each session is customised and intuitive, ensuring that your specific requirements are met, unless otherwise indicated for targeted work on areas affected by injury or strain. I am trained in various massage techniques, including:
- Traditional Swedish Massage
- Thai Massage
- Acupressure Massage
- Hawaiian Hands-Free Massage
- Deep Tissue Massage
- Advanced Massage Techniques
- Oncology Massage
- Reiki
Massage Prices:
- 30 minutes - £45.00 | 60 minutes - £55.00
- 75 minutes - £60.00 | 90 minutes - £65.00
- 120 minutes - £70.00
- Reiki - £45.00 | Reiki for Children - £40.00
- Reiki can be added to other massage sessions for £10 for a 15-minute duration.
As your therapist, my goal is to integrate the most suitable methods to address your needs.
For first-time clients, I will allocate a portion of your appointment for a consultation to discuss your medical history and specific treatment objectives.
Reiki
Reiki can be incorporated into any massage session. If you wish to include this option, please mention it during your booking or as an additional service.
Reiki for Children
A parental consent form will be required before any session and parental supervision is required throughout the session.
Oncology Massage Treatments
I offer and have been trained in providing massage treatments for clients who have been diagnosed with, living with, or are in post-cancer treatment. A consultation will be required before treatment.
Booking Procedures
Please be aware that I do not use an online booking system due to the diversity of my job role. When enquiring about scheduling a treatment, kindly specify your available dates and times. I will make every effort to respond promptly.
At busy times, there can be a waiting list of up to two weeks, so please ensure you book as soon as possible to avoid disappointment.
Hair Management
If you have long hair, kindly bring a hair clip or tie to secure your hair during the treatment, if necessary.
Important Product Information
I use Songbird natural massage waxes, which include both vegan and unscented options. Please inform me of any allergies during your consultation, as well as any changes in your medical history that may impact the selection of products suitable for your treatment.
Cancellation Policy
I require pre-payment for all sessions to secure the appointment for you. Please ensure your payment reaches me by BACs 24 hrs before your appointment. Please note I respectfully ask that if you cannot make your appointment, or you need to move it to another time, please give a minimum of 48 hours’ notice. Less than this WILL incur the FULL charge of your appointment cost.
Counselling in Bournemouth
Counselling provides a safe space to explore your thoughts, feelings, and behaviors, whether related to past or present experiences. It helps break patterns that no longer serve you, offering clarity and resilience to navigate life's challenges.
I offer a confidential environment where you can reflect on ignored feelings. Using a humanistic/integrative approach, I tailor sessions to your unique needs, focusing on your holistic well-being mind, body, and spirit. My goal is to listen empathetically and equally non-judgmentally, enhancing our therapeutic relationship and addressing your inner world effectively.
If you are struggling with any of the following, counselling could help...
- Anxiety
- Confidence
- Relationship issues
- Stress
- Depression
- Loss
Counselling Prices:
Face to Face Counselling
60-minute session - £45.00
Online Counselling
60-minute session - £45.00
Cancellation Policy
I require pre-payment for all sessions to secure the appointment for you. Please ensure your payment reaches me by BACs 24 hrs before your appointment. Please note I respectfully ask that if you cannot make your appointment, or you need to move it to another time, please give a minimum of 48 hours’ notice. Less than this WILL incur the FULL charge of your appointment cost.
Sound Baths in Bournemouth
Immerse yourself in sound as we encourage you to relax, reset, and recharge in one of our Sound Baths. We will bring you beautiful sound frequencies and vibrations with the gong, crystal bowls, and a wonderful opportunity to
practice mindfulness.
Our events are held regularly in a beautiful new location, so please come and join us.
Cancellation Policy
I require pre-payment for all sessions to secure the appointment for you. Please ensure your payment reaches me by BACs 24 hrs before your appointment. Please note I respectfully ask that if you cannot make your appointment, or you need to move it to another time, please give a minimum of 48 hours’ notice. Less than this WILL incur the FULL charge of your appointment cost.
Walk & Talk Therapy
Time Just for You...
Step outside, breathe deeply, and reconnect with yourself in nature. Walk and Talk sessions combine the benefits of movement with supportive coaching, helping you gain clarity and focus in a relaxed, open-air setting. We explore stress, anxiety, and negative thinking, confidence and self-esteem, feeling stuck or needing change, work/life balance and goal setting, building resilience and self-awareness.
Bournemouth offers beautiful parks, green spaces, and coastal walks — perfect for meaningful conversations, rain or shine!
Ready to take the first step? Let’s walk and talk!
How Walk & Talk Therapy can help
Walking boosts mood, improves circulation, and reduces stress by calming the nervous system. It's a simple but powerful way to enhance mental well-being.
Walk & Talk Prices & Info
60 minutes - £45.00
Weather: Sessions run in all conditions — just dress appropriately
Fitness: You’ll need to be able to walk comfortably for an hour.
Cancellation Policy
I require pre-payment for all sessions to secure the appointment for you. Please ensure your payment reaches me by BACs 24 hrs before your appointment. Please note I respectfully ask that if you cannot make your appointment, or you need to move it to another time, please give a minimum of 48 hours’ notice. Less than this WILL incur the FULL charge of your appointment cost.